Sleep - You Will be Amazed

It’s a new week and the hustle continues; waking up early, stepping out of the house to go find my daily bread and possibly butter too. Last week, I didn’t start my week so well… I gisted you naa, how I woke up late and went to work, and how that defined the whole day for me. I can tell you now that in so many ways it affected even my whole week – last week. How do I get to avoid that in this new week?

I am sure you know this saying: early to bed; early to rise…lol, it is a funny one because as valid as it is, it doesn’t work all the time.

Rest is Important

There is a Nigerian adage that says “body no be fire wood”. Most of the time, this becomes true when one is stressed-up both physically and mentally, and the need for rest cannot be overemphasized. We all have schedules for our various day-to-day activities; work or play. Some people work so much so that they can hardly spare a minute for rest. Do you find time to rest at all?